These organic hard red spring wheat berries are very high in protein, and they have a nutty, slightly earthy taste. They're perfect berries for milling your own high protein bread flour. The whole berries are also wonderful soaked and cooked in hearty soups and savory meat and vegetable dishes, as well as in desserts and breakfast dishes. These organic whole berries provide you with the maximum fiber, protein, essential oils, B vitamins, and other nutrients.